CATFISH NUGGETS vs MAHI MAHI

Nutrition comparison per 100 g serving

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MAHI MAHI wins in 8 out of 10 nutrient categories

CATFISH NUGGETS: 1 vs MAHI MAHI: 8 (1 ties)

Overview

Nutrient	CATFISH NUGGETS	MAHI MAHI	Winner
Calories	145 cal	88 cal
Protein	15.5 g	17.7 g
Carbs	0 g	1.8 g
Fat	9.1 g	0.9 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CATFISH NUGGETS	MAHI MAHI	Winner
Vitamin C, total ascorbic acid	0 MG	15.9 MG

Mineral	CATFISH NUGGETS	MAHI MAHI
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	64 MG	84 MG

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