CATFISH NUGGETS vs CEDAR PLANKED ATLANTIC SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CATFISH NUGGETS: 3 vs CEDAR PLANKED ATLANTIC SALMON: 3 (4 ties)

Overview

Nutrient	CATFISH NUGGETS	CEDAR PLANKED ATLANTIC SALMON	Winner
Calories	145 cal	212 cal
Protein	15.5 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH NUGGETS	CEDAR PLANKED ATLANTIC SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	CATFISH NUGGETS	CEDAR PLANKED ATLANTIC SALMON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	64 MG	58 MG

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