CATFISH NUGGETS vs JAMAICAN STYLE BEEF PATTIES
Nutrition comparison per 100 g serving
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CATFISH NUGGETS wins in 5 out of 10 nutrient categories
CATFISH NUGGETS: 5
vs
JAMAICAN STYLE BEEF PATTIES: 4
(1 ties)
Overview
| Nutrient | CATFISH NUGGETS | JAMAICAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 119 cal | 266 cal | |
| Protein | 17.0 g | 8.6 g | |
| Carbs | 0 g | 37.5 g | |
| Fat | 5.1 g | 8.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH NUGGETS | JAMAICAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CATFISH NUGGETS | JAMAICAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Sodium, Na | 68 MG | 297 MG |