CATFISH NUGGETS vs MEDIUM SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM SHRIMP wins in 5 out of 12 nutrient categories
CATFISH NUGGETS: 2
vs
MEDIUM SHRIMP: 5
(5 ties)
Overview
| Nutrient | CATFISH NUGGETS | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 13.4 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH NUGGETS | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CATFISH NUGGETS | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 277 MG | 487 MG |