CATFISH NUGGETS vs RAW EZ-PEEL SHRIMP
Nutrition comparison per 100 g serving
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RAW EZ-PEEL SHRIMP wins in 5 out of 11 nutrient categories
CATFISH NUGGETS: 3
vs
RAW EZ-PEEL SHRIMP: 5
(3 ties)
Overview
| Nutrient | CATFISH NUGGETS | RAW EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 14.2 g | 20 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH NUGGETS | RAW EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CATFISH NUGGETS | RAW EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 230 MG | 148 MG |