CATFISH NUGGETS vs PACIFIC WHITING FILLETS WILD CAUGHT

Nutrition comparison per 100 g serving

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PACIFIC WHITING FILLETS WILD CAUGHT wins in 6 out of 10 nutrient categories

CATFISH NUGGETS: 1 vs PACIFIC WHITING FILLETS WILD CAUGHT: 6 (3 ties)

Overview

Nutrient	CATFISH NUGGETS	PACIFIC WHITING FILLETS WILD CAUGHT	Winner
Calories	106 cal	89 cal
Protein	14.2 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CATFISH NUGGETS	PACIFIC WHITING FILLETS WILD CAUGHT
Calcium, Ca	0 MG	45 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	166 MG	250 MG
Sodium, Na	230 MG	71 MG

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