CATFISH NUGGETS vs BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CATFISH NUGGETS: 5
vs
BREADED BUTTERFLY SHRIMP: 5
(1 ties)
Overview
| Nutrient | CATFISH NUGGETS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 235 cal | |
| Protein | 14.2 g | 12.9 g | |
| Carbs | 0 g | 25.9 g | |
| Fat | 5.3 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH NUGGETS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CATFISH NUGGETS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 230 MG | 753 MG |