CATFISH NUGGETS vs FLAKY TEXTURE ATLANTIC SALMON

Nutrition comparison per 100 g serving

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CATFISH NUGGETS wins in 5 out of 10 nutrient categories

CATFISH NUGGETS: 5 vs FLAKY TEXTURE ATLANTIC SALMON: 2 (3 ties)

Overview

Nutrient	CATFISH NUGGETS	FLAKY TEXTURE ATLANTIC SALMON	Winner
Calories	106 cal	224 cal
Protein	14.2 g	20 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	15.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CATFISH NUGGETS	FLAKY TEXTURE ATLANTIC SALMON
Calcium, Ca	8 MG	7 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	180,531 MG	450 MG
Sodium, Na	230 MG	47 MG

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