CATFISH NUGGETS vs RAW BUTTERFLY BREADED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
RAW BUTTERFLY BREADED SHRIMP wins in 6 out of 11 nutrient categories
CATFISH NUGGETS: 3
vs
RAW BUTTERFLY BREADED SHRIMP: 6
(2 ties)
Overview
| Nutrient | CATFISH NUGGETS | RAW BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 142 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 0 g | 23.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH NUGGETS | RAW BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH NUGGETS | RAW BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 274 MG | 460 MG |