CATFISH NUGGETS vs BONELESS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CATFISH NUGGETS: 3 vs BONELESS: 3 (5 ties)

Overview

Nutrient	CATFISH NUGGETS	BONELESS	Winner
Calories	71 cal	80 cal
Protein	13.3 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH NUGGETS	BONELESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH NUGGETS	BONELESS	Winner
Calcium, Ca	18 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	384 MG
Sodium, Na	274 MG	85 MG

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