CATFISH NUGGETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 11 nutrient categories
CATFISH NUGGETS: 3
vs
TILAPIA FILLETS: 5
(3 ties)
Overview
| Nutrient | CATFISH NUGGETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 14.2 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH NUGGETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CATFISH NUGGETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 180,531 MG | 0 MG | |
| Sodium, Na | 230 MG | 35 MG |