CATFISH NUGGETS vs SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

SHRIMP wins in 5 out of 11 nutrient categories

CATFISH NUGGETS: 2 vs SHRIMP: 5 (4 ties)

Overview

Nutrient	CATFISH NUGGETS	SHRIMP	Winner
Calories	106 cal	62 cal
Protein	14.2 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH NUGGETS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH NUGGETS	SHRIMP
Calcium, Ca	8 MG	35 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	180,531 MG	0 MG
Sodium, Na	230 MG	257 MG

Ad 728x90