CATFISH NUGGETS vs WILD GULF PEELED SHRIMP

Nutrition comparison per 100 g serving

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CATFISH NUGGETS wins in 4 out of 10 nutrient categories

CATFISH NUGGETS: 4 vs WILD GULF PEELED SHRIMP: 3 (3 ties)

Overview

Nutrient	CATFISH NUGGETS	WILD GULF PEELED SHRIMP	Winner
Calories	71 cal	106 cal
Protein	13.3 g	0.0 g
Carbs	0 g	0.9 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH NUGGETS	WILD GULF PEELED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CATFISH NUGGETS	WILD GULF PEELED SHRIMP
Calcium, Ca	18 MG	53 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	274 MG	150 MG

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