CATFISH NUGGETS vs SCALLOPS UNCOOKED
Nutrition comparison per 100 g serving
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CATFISH NUGGETS wins in 4 out of 11 nutrient categories
CATFISH NUGGETS: 4
vs
SCALLOPS UNCOOKED: 3
(4 ties)
Overview
| Nutrient | CATFISH NUGGETS | SCALLOPS UNCOOKED | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 13.3 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH NUGGETS | SCALLOPS UNCOOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH NUGGETS | SCALLOPS UNCOOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 274 MG | 159 MG |