CATFISH FRY MIX vs IODIZED SALT
Nutrition comparison per 100 g serving
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CATFISH FRY MIX wins in 4 out of 10 nutrient categories
CATFISH FRY MIX: 4
vs
IODIZED SALT: 3
(3 ties)
Overview
| Nutrient | CATFISH FRY MIX | IODIZED SALT | Winner |
|---|---|---|---|
| Calories | 333 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH FRY MIX | IODIZED SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 2,467 MG | 39,333 MG |