CATFISH FILLETS vs JUMBO COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO COOKED SHRIMP wins in 7 out of 10 nutrient categories
CATFISH FILLETS: 0
vs
JUMBO COOKED SHRIMP: 7
(3 ties)
Overview
| Nutrient | CATFISH FILLETS | JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 98 cal | 94 cal | |
| Protein | 13.4 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH FILLETS | JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 121 MG | 224 MG |