CATFISH FILLETS vs SHELL OFF
Nutrition comparison per 100 g serving
Ad 468x60
SHELL OFF wins in 6 out of 11 nutrient categories
CATFISH FILLETS: 1
vs
SHELL OFF: 6
(4 ties)
Overview
| Nutrient | CATFISH FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 98 cal | 106 cal | |
| Protein | 13.4 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 121 MG | 282 MG |