CATFISH FILLETS vs BUTTERFLY BREADED TAIL-ON SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CATFISH FILLETS: 4 vs BUTTERFLY BREADED TAIL-ON SHRIMP: 4 (3 ties)

Overview

Nutrient	CATFISH FILLETS	BUTTERFLY BREADED TAIL-ON SHRIMP	Winner
Calories	145 cal	212 cal
Protein	15.5 g	8.2 g
Carbs	0 g	24.7 g
Fat	9.1 g	9.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CATFISH FILLETS	BUTTERFLY BREADED TAIL-ON SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH FILLETS	BUTTERFLY BREADED TAIL-ON SHRIMP	Winner
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	72 MG
Sodium, Na	64 MG	612 MG

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