CATFISH FILLETS vs WILD CAUGHT BONELESS & SKINLESS HADDOCK

Nutrition comparison per 100 g serving

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WILD CAUGHT BONELESS & SKINLESS HADDOCK wins in 3 out of 11 nutrient categories

CATFISH FILLETS: 2 vs WILD CAUGHT BONELESS & SKINLESS HADDOCK: 3 (6 ties)

Overview

Nutrient	CATFISH FILLETS	WILD CAUGHT BONELESS & SKINLESS HADDOCK	Winner
Calories	71 cal	71 cal	Tie
Protein	13.4 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH FILLETS	WILD CAUGHT BONELESS & SKINLESS HADDOCK	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CATFISH FILLETS	WILD CAUGHT BONELESS & SKINLESS HADDOCK	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	168 MG	288 MG
Sodium, Na	277 MG	214 MG

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