CATFISH FILLETS vs COOKED WILD CAUGHT COLD WATER LOBSTER

Nutrition comparison per 100 g serving

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COOKED WILD CAUGHT COLD WATER LOBSTER wins in 6 out of 11 nutrient categories

CATFISH FILLETS: 1 vs COOKED WILD CAUGHT COLD WATER LOBSTER: 6 (4 ties)

Overview

Nutrient	CATFISH FILLETS	COOKED WILD CAUGHT COLD WATER LOBSTER	Winner
Calories	71 cal	82 cal
Protein	13.4 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH FILLETS	COOKED WILD CAUGHT COLD WATER LOBSTER	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CATFISH FILLETS	COOKED WILD CAUGHT COLD WATER LOBSTER
Calcium, Ca	23 MG	71 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	168 MG	200 MG
Sodium, Na	277 MG	388 MG

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