CATFISH FILLETS vs TILAPIA WITH CILANTRO LIME BUTTER

Nutrition comparison per 100 g serving

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CATFISH FILLETS wins in 5 out of 12 nutrient categories

CATFISH FILLETS: 5 vs TILAPIA WITH CILANTRO LIME BUTTER: 2 (5 ties)

Overview

Nutrient	CATFISH FILLETS	TILAPIA WITH CILANTRO LIME BUTTER	Winner
Calories	71 cal	186 cal
Protein	13.4 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH FILLETS	TILAPIA WITH CILANTRO LIME BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CATFISH FILLETS	TILAPIA WITH CILANTRO LIME BUTTER
Calcium, Ca	23 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	168 MG	0 MG
Sodium, Na	277 MG	150 MG

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