CATFISH FILLETS vs BLACKENED ATLANTIC SALMON ON CEDAR PLANK
Nutrition comparison per 100 g serving
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CATFISH FILLETS wins in 5 out of 12 nutrient categories
CATFISH FILLETS: 5
vs
BLACKENED ATLANTIC SALMON ON CEDAR PLANK: 4
(3 ties)
Overview
| Nutrient | CATFISH FILLETS | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | Winner |
|---|---|---|---|
| Calories | 71 cal | 239 cal | |
| Protein | 13.4 g | 19.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 16.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH FILLETS | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CATFISH FILLETS | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 277 MG | 283 MG |