CATFISH FILLETS vs WILD CAUGHT PACIFIC OCEAN PERCH

Nutrition comparison per 100 g serving

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WILD CAUGHT PACIFIC OCEAN PERCH wins in 4 out of 10 nutrient categories

CATFISH FILLETS: 1 vs WILD CAUGHT PACIFIC OCEAN PERCH: 4 (5 ties)

Overview

Nutrient	CATFISH FILLETS	WILD CAUGHT PACIFIC OCEAN PERCH	Winner
Calories	106 cal	89 cal
Protein	14.2 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CATFISH FILLETS	WILD CAUGHT PACIFIC OCEAN PERCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	166 MG	384 MG
Sodium, Na	230 MG	76 MG

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