CATFISH FILLETS vs FISH STICKS
Nutrition comparison per 100 g serving
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FISH STICKS wins in 5 out of 10 nutrient categories
CATFISH FILLETS: 4
vs
FISH STICKS: 5
(1 ties)
Overview
| Nutrient | CATFISH FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 106 cal | 220 cal | |
| Protein | 14.2 g | 9.9 g | |
| Carbs | 0 g | 18.7 g | |
| Fat | 5.3 g | 12.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 166 MG | 209 MG | |
| Sodium, Na | 230 MG | 341 MG |