CATFISH FILLETS vs SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CATFISH FILLETS: 4
vs
SHRIMP: 4
(2 ties)
Overview
| Nutrient | CATFISH FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 107 cal | |
| Protein | 14.2 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 230 MG | 143 MG |