CATFISH FILLETS vs WILD CAUGHT YELLOWFIN TUNA STEAKS

Nutrition comparison per 100 g serving

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WILD CAUGHT YELLOWFIN TUNA STEAKS wins in 5 out of 10 nutrient categories

CATFISH FILLETS: 2 vs WILD CAUGHT YELLOWFIN TUNA STEAKS: 5 (3 ties)

Overview

Nutrient	CATFISH FILLETS	WILD CAUGHT YELLOWFIN TUNA STEAKS	Winner
Calories	106 cal	107 cal
Protein	14.2 g	24.1 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CATFISH FILLETS	WILD CAUGHT YELLOWFIN TUNA STEAKS
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	166 MG	441 MG
Sodium, Na	230 MG	45 MG

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