CATFISH FILLETS vs COOKED IQF SHRIMP
Nutrition comparison per 100 g serving
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COOKED IQF SHRIMP wins in 6 out of 11 nutrient categories
CATFISH FILLETS: 2
vs
COOKED IQF SHRIMP: 6
(3 ties)
Overview
| Nutrient | CATFISH FILLETS | COOKED IQF SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 95 cal | |
| Protein | 14.2 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH FILLETS | COOKED IQF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CATFISH FILLETS | COOKED IQF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 230 MG | 226 MG |