CATFISH FILLETS vs COOKED PEELED AND DEVEINED SHRIMP

Nutrition comparison per 100 g serving

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COOKED PEELED AND DEVEINED SHRIMP wins in 7 out of 11 nutrient categories

CATFISH FILLETS: 1 vs COOKED PEELED AND DEVEINED SHRIMP: 7 (3 ties)

Overview

Nutrient	CATFISH FILLETS	COOKED PEELED AND DEVEINED SHRIMP	Winner
Calories	106 cal	97 cal
Protein	14.2 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH FILLETS	COOKED PEELED AND DEVEINED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CATFISH FILLETS	COOKED PEELED AND DEVEINED SHRIMP
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	265 MG	0 MG
Sodium, Na	88 MG	221 MG

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