CATFISH FILLETS vs WILD ALASKAN FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKAN FLOUNDER FILLETS wins in 6 out of 10 nutrient categories
CATFISH FILLETS: 1
vs
WILD ALASKAN FLOUNDER FILLETS: 6
(3 ties)
Overview
| Nutrient | CATFISH FILLETS | WILD ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 14.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH FILLETS | WILD ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 166 MG | 223 MG | |
| Sodium, Na | 230 MG | 143 MG |