CATFISH FILLETS vs BONELESS
Nutrition comparison per 100 g serving
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BONELESS wins in 5 out of 10 nutrient categories
CATFISH FILLETS: 1
vs
BONELESS: 5
(4 ties)
Overview
| Nutrient | CATFISH FILLETS | BONELESS | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 14.2 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH FILLETS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 166 MG | 295 MG | |
| Sodium, Na | 230 MG | 196 MG |