CATFISH FILLETS vs ALL NATURAL COOKED SHRIMP

Nutrition comparison per 100 g serving

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ALL NATURAL COOKED SHRIMP wins in 7 out of 10 nutrient categories

CATFISH FILLETS: 0 vs ALL NATURAL COOKED SHRIMP: 7 (3 ties)

Overview

Nutrient	CATFISH FILLETS	ALL NATURAL COOKED SHRIMP	Winner
Calories	106 cal	82 cal
Protein	14.2 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CATFISH FILLETS	ALL NATURAL COOKED SHRIMP
Calcium, Ca	0 MG	91 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	166 MG	259 MG
Sodium, Na	230 MG	353 MG

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