CATFISH FILLETS vs SNOW CRAB
Nutrition comparison per 100 g serving
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SNOW CRAB wins in 6 out of 11 nutrient categories
CATFISH FILLETS: 2
vs
SNOW CRAB: 6
(3 ties)
Overview
| Nutrient | CATFISH FILLETS | SNOW CRAB | Winner |
|---|---|---|---|
| Calories | 121 cal | 44 cal | |
| Protein | 15.2 g | 8.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH FILLETS | SNOW CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CATFISH FILLETS | SNOW CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 143 MG | 260 MG |