CATFISH FILLETS vs NATURAL RAW SHRIMP
Nutrition comparison per 100 g serving
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NATURAL RAW SHRIMP wins in 6 out of 11 nutrient categories
CATFISH FILLETS: 2
vs
NATURAL RAW SHRIMP: 6
(3 ties)
Overview
| Nutrient | CATFISH FILLETS | NATURAL RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 121 cal | 80 cal | |
| Protein | 15.2 g | 16.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH FILLETS | NATURAL RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH FILLETS | NATURAL RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 143 MG | 195 MG |