CATFISH FILLETS vs UNCOOKED COLOSSAL SHRIMP

Nutrition comparison per 100 g serving

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UNCOOKED COLOSSAL SHRIMP wins in 5 out of 10 nutrient categories

CATFISH FILLETS: 1 vs UNCOOKED COLOSSAL SHRIMP: 5 (4 ties)

Overview

Nutrient	CATFISH FILLETS	UNCOOKED COLOSSAL SHRIMP	Winner
Calories	142 cal	53 cal
Protein	15.0 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH FILLETS	UNCOOKED COLOSSAL SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH FILLETS	UNCOOKED COLOSSAL SHRIMP
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	62 MG	646 MG

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