CATFISH FILLETS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 4 out of 10 nutrient categories

CATFISH FILLETS: 1 vs SHRIMP: 4 (5 ties)

Overview

Nutrient	CATFISH FILLETS	SHRIMP	Winner
Calories	142 cal	60 cal
Protein	15.0 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH FILLETS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH FILLETS	SHRIMP	Winner
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	62 MG	440 MG

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