CATFISH FILLETS vs FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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FLOUNDER FILLETS wins in 4 out of 10 nutrient categories

CATFISH FILLETS: 1 vs FLOUNDER FILLETS: 4 (5 ties)

Overview

Nutrient	CATFISH FILLETS	FLOUNDER FILLETS	Winner
Calories	142 cal	71 cal
Protein	15.0 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH FILLETS	FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH FILLETS	FLOUNDER FILLETS	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	62 MG	295 MG

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