CATFISH FILLETS vs SAVORY BREADED POLLOCK WHOLE FILLETS
Nutrition comparison per 100 g serving
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SAVORY BREADED POLLOCK WHOLE FILLETS wins in 5 out of 10 nutrient categories
CATFISH FILLETS: 4
vs
SAVORY BREADED POLLOCK WHOLE FILLETS: 5
(1 ties)
Overview
| Nutrient | CATFISH FILLETS | SAVORY BREADED POLLOCK WHOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 200 cal | |
| Protein | 14.2 g | 15.3 g | |
| Carbs | 0 g | 17.1 g | |
| Fat | 5.3 g | 8.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH FILLETS | SAVORY BREADED POLLOCK WHOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 265 MG | 153 MG | |
| Sodium, Na | 88 MG | 441 MG |