CATFISH FILLETS vs LIGHTLY BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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CATFISH FILLETS wins in 5 out of 10 nutrient categories
CATFISH FILLETS: 5
vs
LIGHTLY BREADED FLOUNDER FILLETS: 2
(3 ties)
Overview
| Nutrient | CATFISH FILLETS | LIGHTLY BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 211 cal | |
| Protein | 14.2 g | 10.5 g | |
| Carbs | 0 g | 14.5 g | |
| Fat | 5.3 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH FILLETS | LIGHTLY BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 88 MG | 382 MG |