CATFISH FILLETS vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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CATFISH FILLETS wins in 5 out of 10 nutrient categories
CATFISH FILLETS: 5
vs
CRUNCHY BREADED FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | CATFISH FILLETS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 202 cal | |
| Protein | 14.2 g | 9.7 g | |
| Carbs | 0 g | 23.7 g | |
| Fat | 5.3 g | 7.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH FILLETS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 265 MG | 158 MG | |
| Sodium, Na | 88 MG | 491 MG |