CATFISH FILLETS vs PREMIUM TILAPIA LOINS
Nutrition comparison per 100 g serving
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PREMIUM TILAPIA LOINS wins in 5 out of 11 nutrient categories
CATFISH FILLETS: 2
vs
PREMIUM TILAPIA LOINS: 5
(4 ties)
Overview
| Nutrient | CATFISH FILLETS | PREMIUM TILAPIA LOINS | Winner |
|---|---|---|---|
| Calories | 98 cal | 97 cal | |
| Protein | 13.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH FILLETS | PREMIUM TILAPIA LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH FILLETS | PREMIUM TILAPIA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 121 MG | 31 MG |