CATFISH FILLETS vs ATLANTIC SALMON

Nutrition comparison per 100 g serving

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CATFISH FILLETS wins in 4 out of 11 nutrient categories

CATFISH FILLETS: 4 vs ATLANTIC SALMON: 3 (4 ties)

Overview

Nutrient	CATFISH FILLETS	ATLANTIC SALMON	Winner
Calories	98 cal	208 cal
Protein	13.4 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH FILLETS	ATLANTIC SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH FILLETS	ATLANTIC SALMON
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	363 MG
Sodium, Na	121 MG	59 MG

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