CATFISH FILLETS vs WILD CAUGHT TEXAS GULF SHRIMP

Nutrition comparison per 100 g serving

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WILD CAUGHT TEXAS GULF SHRIMP wins in 6 out of 11 nutrient categories

CATFISH FILLETS: 2 vs WILD CAUGHT TEXAS GULF SHRIMP: 6 (3 ties)

Overview

Nutrient	CATFISH FILLETS	WILD CAUGHT TEXAS GULF SHRIMP	Winner
Calories	145 cal	71 cal
Protein	15.5 g	13.3 g
Carbs	0 g	0.9 g
Fat	9.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH FILLETS	WILD CAUGHT TEXAS GULF SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH FILLETS	WILD CAUGHT TEXAS GULF SHRIMP
Calcium, Ca	0 MG	54 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	115 MG
Sodium, Na	64 MG	566 MG

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