CATFISH FILLETS vs COCKTAIL SHRIMP
Nutrition comparison per 100 g serving
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COCKTAIL SHRIMP wins in 4 out of 10 nutrient categories
CATFISH FILLETS: 2
vs
COCKTAIL SHRIMP: 4
(4 ties)
Overview
| Nutrient | CATFISH FILLETS | COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Calories | 142 cal | 78 cal | |
| Protein | 15.0 g | 12.3 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 8.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH FILLETS | COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH FILLETS | COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 455 MG |