CATFISH FILLETS vs WHITE PERCH FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

WHITE PERCH FILLETS wins in 4 out of 9 nutrient categories

CATFISH FILLETS: 2 vs WHITE PERCH FILLETS: 4 (3 ties)

Overview

Nutrient	CATFISH FILLETS	WHITE PERCH FILLETS	Winner
Calories	0 cal	118 cal
Protein	0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CATFISH FILLETS	WHITE PERCH FILLETS	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	0 MG	41 MG

Ad 728x90