CATFISH FILLETS vs RAW EZ PEEL SHELL-ON LARGE SHRIMP

Nutrition comparison per 100 g serving

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RAW EZ PEEL SHELL-ON LARGE SHRIMP wins in 6 out of 10 nutrient categories

CATFISH FILLETS: 0 vs RAW EZ PEEL SHELL-ON LARGE SHRIMP: 6 (4 ties)

Overview

Nutrient	CATFISH FILLETS	RAW EZ PEEL SHELL-ON LARGE SHRIMP	Winner
Calories	142 cal	98 cal
Protein	15.0 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH FILLETS	RAW EZ PEEL SHELL-ON LARGE SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH FILLETS	RAW EZ PEEL SHELL-ON LARGE SHRIMP
Calcium, Ca	0 MG	54 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	62 MG	152 MG

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