CATFISH FILLETS vs LARGE COOKED SHRIMP

Nutrition comparison per 100 g serving

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LARGE COOKED SHRIMP wins in 6 out of 10 nutrient categories

CATFISH FILLETS: 1 vs LARGE COOKED SHRIMP: 6 (3 ties)

Overview

Nutrient	CATFISH FILLETS	LARGE COOKED SHRIMP	Winner
Calories	106 cal	80 cal
Protein	14.2 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CATFISH FILLETS	LARGE COOKED SHRIMP
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	265 MG	63 MG
Sodium, Na	88 MG	429 MG

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