CATFISH FILLETS vs EXTRA LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
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EXTRA LARGE COOKED SHRIMP wins in 7 out of 10 nutrient categories
CATFISH FILLETS: 0
vs
EXTRA LARGE COOKED SHRIMP: 7
(3 ties)
Overview
| Nutrient | CATFISH FILLETS | EXTRA LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 142 cal | 94 cal | |
| Protein | 15.0 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH FILLETS | EXTRA LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CATFISH FILLETS | EXTRA LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 62 MG | 224 MG |