CATFISH FILLETS vs BREADED CRUNCHY TILAPIA FILLETS

Nutrition comparison per 100 g serving

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CATFISH FILLETS wins in 3 out of 10 nutrient categories

CATFISH FILLETS: 3 vs BREADED CRUNCHY TILAPIA FILLETS: 2 (5 ties)

Overview

Nutrient	CATFISH FILLETS	BREADED CRUNCHY TILAPIA FILLETS	Winner
Calories	98 cal	0 cal
Protein	13.4 g	0 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH FILLETS	BREADED CRUNCHY TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH FILLETS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	121 MG

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