CATFISH FILLETS vs ARGENTINE RED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
ARGENTINE RED SHRIMP wins in 6 out of 10 nutrient categories
CATFISH FILLETS: 2
vs
ARGENTINE RED SHRIMP: 6
(2 ties)
Overview
| Nutrient | CATFISH FILLETS | ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Calories | 98 cal | 87 cal | |
| Protein | 13.4 g | 15.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH FILLETS | ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CATFISH FILLETS | ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 121 MG | 112 MG |