CATFISH FILLET vs FARM-RAISED ATLANTIC SALMON

Nutrition comparison per 100 g serving

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FARM-RAISED ATLANTIC SALMON wins in 4 out of 11 nutrient categories

CATFISH FILLET: 3 vs FARM-RAISED ATLANTIC SALMON: 4 (4 ties)

Overview

Nutrient	CATFISH FILLET	FARM-RAISED ATLANTIC SALMON	Winner
Calories	80 cal	205 cal
Protein	14.3 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	3.1 g	13.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH FILLET	FARM-RAISED ATLANTIC SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH FILLET	FARM-RAISED ATLANTIC SALMON
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	363 MG
Sodium, Na	143 MG	58 MG

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